Registering Kikker Hard Knocks

beef stew with

for 4:

800 grams of lean beef
300 g frozen peas

1 white onion 1 cup dry white wine
5 / 6 tablespoons extra virgin olive oil

cinnamon nutmeg salt
pepper

Cut the beef, (or have it cut by the butcher) in small pieces.
Pour the oil in a pressure cooker, fry the finely chopped onion and arrange the pieces of meat suffer.
Brown on all sides over high heat, then pour the white wine and let evaporate.
Season with a sprinkling of walnut nutmeg, a pinch of salt and black pepper.
Add peas and stir gently with a wooden spoon so as not to break the pieces of meat.
aThis point, I still flavor with a hint of cinnamon, but it is optional ...
But try it, the peas will be more sensitive!
Sprinkle with a couple of ladles of hot water, close the lid, and let go of pressure.
From whistle, lower the heat and simmer for 50 minutes.
Always remember to let the bleed valve before opening the pressure cooker!

prefer to cook the stew in a pressure cooker because while I completed before.
In fact, the stew, normally, should cook over an hour to become tender beautiful ...
And because the flavors and scents are all inside of the pot before the pot and then ... ha ha!